Went to see my nephrologist this morning and got a good report! My creatin levels dropped from 1.4 to 1.2 over this past year, so now I can just have my regular doctor check my levels! I only have to go back to the nephrologist if my levels go back up.
So after my appt, I went to the gym. I started out with a 10 minute warm up on the bike, then went to Aqua Zumba. After that I did 10 lengths in the pool, which is 1/8th of a mile. That's not much, but it's a good start! I finished up with my regular water exercise class, then headed home. My legs are tired, but it's a good tired! The goal is to get up and do it all over again tomorrow! And then the next day, and the next.....
Thursday, February 23, 2012
Sometimes it's hard to find a motivation to keep getting up and going to the gym. I have printed off some posters to put up on my wall, I have marked goals on my calendar, I have brought out clothes in the size I want to be and put it where I can see it often. But when that alarm goes off in the morning, I just want to keep hitting the snooze button as long as I can. I know that I will feel better after I actually get up and go work out, but it's actually getting up and walking out that door that is the hardest thing to do. And why is that? When I know it's good for me, and I know I will feel better! I don't know. But I need to find that motivation and get up and get going because in 10 weeks Terry and I will be heading home to South Texas to celebrate our 30 year anniversary. And I want to be able to enjoy myself on the beach and fishing on the pier and jetty. I want to be able to wear a swimsuit and not worry about looking fat. I want to feel good about myself. So, somehow, somewhere, I have GOT to find the motivation to walk out that door every morning!